Your recovery, week by week.
Practical, day-to-day. What to do, what to avoid, what to watch for — for every stage from week 1 to year 1+. Checkboxes save locally on this device.
Week 2
Energy starts coming back in flickers.
You'll have one good hour, then need a nap. Then a great afternoon, then crash by 8pm. Totally normal.
Call your team if you notice
- 2-week post-op visit complete
- Driving short distances (when off opioids)
- Cooking your own meals again